Hi, I’m Fiona. I’m a qualified personal trainer and swimming instructor based in Scotland. I’m passionate about helping people improve their physical and mental well-being through tailored coaching that fits their unique needs.
With 17 years of coaching experience and 13 years in strength training, and as a former competitive swimmer and horse rider, I understand what it takes to build strength, confidence, and resilience, both in and out of the gym.
One of my greatest assets as a coach is creating a welcoming, supportive environment. I know stepping into a new training space can be intimidating, whether it’s the pool, the gym, or the beginning of a new fitness journey. My goal is to help you feel comfortable and excited to train.
Over the years, I’ve helped hundreds of adults and children transform from nervous beginners into strong, confident swimmers. I bring that same approach to personal training—fostering a fun, relaxed atmosphere where you can focus on getting healthier and stronger and leaving the stress of the day behind.
Whether you want to feel healthier and more active as you move through life, take on a marathon or triathlon, or feel at home in the gym, I’d love to help you get there.
Start your journey with a free consultation call -
We begin by discussing your health and fitness goals, what you’d like to achieve in our sessions, and any previous injuries or concerns we need to work around. Your fitness journey should also be sustainable so we will explore how to implement easy adjustments to your daily life and maintain these positive changes.
How do you like to train?
Whether you prefer one-on-one coaching or small group sessions (up to four people), you’ll train in a supportive, private studio in Auchterarder. Each session includes:
It doesn’t stop when you leave the gym. I’m here to guide you beyond our sessions, ensuring you have the knowledge and tools for long-term success. That means guidance on nutrition, sleep, stress management, and daily movement—all key factors in feeling your best.
My goal is to help you feel stronger, healthier, and more confident in all areas of life. We’ll work together to build a routine that empowers you to be the best version of yourself.
Fiona is always positive, motivating and helpful during the sessions and is incredibly experienced when it comes to health and fitness, as well as nutrition. Her workouts are completely personalised and take into account my individual strengths and weaknesses, former injuries, personal requests, as well as preparation for future activities. Weight training has always intrigued me and I wanted to learn how to do so safely and effectively. I have learned a lot from Fiona so far and have seen huge improvements in my body tone and overall functional strength. I wouldn't hesitate to recommend her personal training to anyone wanting to improve any aspect of their fitness.
by Julia PT Client
Getting healthier and stronger has become easier training with Fiona. She is very friendly and personable and I'm always made to feel comfortable in her presence. My sessions are highly motivating and challenging for my goals. From working on food to my strength, she really caters to me individually. I look forward to training with her every week. The best commitment for myself I’ve made!
by Lauren PT Client
I started working with Fiona in November 2022 as I wanted to gain some overall body strength and learn how to use weights properly. Fiona quickly identified some of my areas of weakness and gave me targeted exercises to make improvements that aligned with my fitness and strength goals. Fiona truly provides personalised training and has helped me make significant progress. She is always available to provide feedback on questions relating to exercise programs, as well as overall wellness and nutrition advice. I would not hesitate to recommend Fiona as a Personal Trainer.
by David PT Client
I have been training with Fiona for 8 weeks now and I am loving it. Coming back to training after a good number of years away, I was nervous about returning to a gym environment. Fiona’s knowledge and understanding of how I was feeling was a relief and she has devised a programme that has encouraged and pushed me at every level. The change in my muscle definition in this short time has surprised me and the strength I now feel when walking and climbing hills has given me more encouragement. Fiona is a fabulous PT and I would highly recommend her to anyone. Her exceptional knowledge of how the body works and how to help enhance it in the best way and encourage all parts of health and wellbeing is fantastic. Thank you for helping me become the best version of me before my big birthday!
by Morven PT Client
Fiona is a great PT who keeps you motivated throughout each session, pushing you to a level she knows you can reach even if you doubt it yourself. She helped me get back into fitness, and I see the improvements in myself from doing our weekly group sessions. Highly recommended if anyone who is looking to start their fitness journey!
by Kayleigh PT Client
Fiona’s motivational approach not only pushed me to achieve more but her detailed explanations made every exercise understandable and effective. Grateful for the guidance that goes beyond just physical training. Fiona also teaches my little one to swim and the difference in his approach to the pool has been exceptional.
by Karen PT Client
Since starting group PT sessions with Fiona, my energy levels have increased, my sleep has improved, I've lost inches from around various parts of my body and I feel stronger than I have in a long time. I'm finally on a fitness path that is working for me and I intend to stay on it with Fiona as she really knows her stuff and gets the balance just right when it comes to when and how much to push you to achieve optimum results without overdoing it or injuring yourself. If you're wanting to improve your fitness and thinking of working with her, I can highly recommend it - one of the best decisions I've ever made.
by Susan PT Client
